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Fitness is complimentary for Members in 2024. Guest rate is $5 per class.

 

Chair Yoga

Every Wednesday from 3:00pm to 3:45pm. 

Yoga has been proven to be a therapeutic practice, soothing body aches, gently stretching muscles, and calming the nervous system. Join senior teacher Karen Guzak for 45 minutes of an easy rest and rejuvenating approach to yoga, using chairs for support. 

Ping Pong

Every Friday from 9:00 am to 11:30 am.

A fabulous and fun way to get exercise. Come make friends and get fit.

Movement to Music

Every Monday and Wednesday from 9:15 to 10:15 am. 

Low impact, high energy, full body movement to the beat of uplifting music.  Movement to Music will leave your heart and body happy.

Qi Gong

Check calendar for dates, 3:00 pm.

Ancient Chinese movements that have unique and powerful benefits including lowered pain, stress, anxiety and depression. It also helps with sleep, posture fatigue and balance. The flowing movements with breathing increase the awareness of mind, body and spirit. 

Senior Fitness

Every Tuesday and Thursday from 10:00 to 11:00 am.

This class lends itself to your fitness level, be it sitting, standing or a combination of both. 

Walking Group

Every Thursday from 11:00 am to 12:00 pm.

Put on your comfortable shoes and join the group for some exercise while you have fun exploring Snohomish.

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