Fitness & Exercise

Fitness is complimentary for Members in 2023. Guest rate is $5 per class.

 

Chair Yoga

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Every Wednesday from 3:00pm to 3:45pm. 

Yoga has been proven to be a therapeutic practice, soothing body aches, gently stretching muscles, and calming the nervous system. Join senior teacher Karen Guzak for 45 minutes of an easy rest and rejuvenating approach to yoga, using chairs for support. 

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Ping Pong

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Every Friday from 9:00 am to 11:30 am.

A fabulous and fun way to get exercise. Come make friends and get fit.

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Movement to Music

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Every Monday and Wednesday from 9:15 to 10:15 am. 

Low impact, high energy, full body movement to the beat of uplifting music.  Movement to Music will leave your heart and body happy.

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Senior Fitness

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Every Tuesday and Thursday from 10:00 to 11:00 am.

This class lends itself to your fitness level, be it sitting, standing or a combination of both. 

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Walking Group

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Every Thursday from 11:00 am to 12:00 pm.

Put on your comfortable shoes and join the group for some exercise while you have fun exploring Snohomish.

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