top of page

Health & Wellness


Every Tuesday from 7:00 am to 12:00 pm - Provided by Free Range Health and the Snohomish Senior Center are pleased to offer low-cost acupuncture services to members and the general public. Community style acupuncture is just acupuncture that is performed in a group setting while patients relax in comfortable chairs. Acupuncture can help treat many health issues. Treatments usually last about 35-40 minutes, but the positive effects can last much longer. In general, most people should be treated once a week for optimal benefit, but you should ask Dr. Alexander how often is best for your particular condition. 

To register and schedule your appointment​ visit  or call Dr. Alexander at 425-419-7033 ext. 715 for more information. 


Alzheimer's Support Group

The second Thursday of each month from 7:00 pm to 8:30 pm.

Megan Maples, Group Facilitator

This group is for individuals who are currently caring for a loved one who has Alzheimer's or dementia. Support groups for caregivers provide a consistent and caring place for group members to discuss the challenges and problems of care giving, share their feelings, and find emotional support as well as exchange information and educate themselves about Alzheimer's disease.

Caregiver Support Group

The second and fourth Thursday of each month from 9:00 am to 10:00 am.

Family caregivers are under a tremendous amount of stress as they care for their loved ones. The Family Caregiver Support Program utilizes TCARE (Tailored Caregiver Assessment and Referral). TCARE measures stress, depression and relationship burdens involved with caregiving. TCARE creates a better way for the Family Caregiver Specialist to target services based on the caregivers' specific needs.

Grief Support Group: Living With Change

The first and third Wednesday of each month from 1:30 to 2:30pm.

Dani Green, Group Facilitator

Come find help and healing after the loss of a loved one.


Chair massage with Kathleen Sutton is available on Thursdays from 10am - 12pm. 15 minute massages are $15 Members / $18 Non-Members. Sign up for an appointment at the front desk; drop-ins are accepted based on availability. 

bottom of page